Back pain is a common problem. It can interfere with your life and work. In extreme cases, you might find it hard to do anything and you will have to sleep all day long, writhing in pain. For such cases, you need to see a doctor. However, most cases are not extreme and they do not indicate a deeper problem but they indicate overwork and stress. Before you visit a clinic, make sure you try some home remedies. Natural back pain treatment in Danbury is possible.
Lower back pain is a widespread problem. It is the biggest cause of disability. Over 80% of American adults will complain of this problem at least once in their lives. That is because most Americans have a sedentary nature. They sit down a lot. The human body was not meant for a sedentary lifestyle. Humans need to be active for optimum health.
If you have persistent back pain it might be a sign that you are sitting down too much. Therefore, you will need to do something to cut your sitting time. One of the solutions is using a sit-stand desk at your workplace. This will allow you to stand when you are working. You should also have active hobbies.
The most common home remedy is the heat and cold remedy. This is helpful if you were injured by overstraining. Applying an ice pack wrapped in a towel will reduce inflammation. The cold will have a numbing effect. A bag of ice will do the job. You can also use frozen vegetables. Ice should not be used for more than 20 minutes.
If overworking is to blame, try and take some rest. Call sick off and relax the whole day. Your boss will probably understand. Rest can heal many common medical problems. Most Americans are sick because they overwork their bodies. They work for over 10 hours in a day and they sleep for less than five hours. That is dangerous to your physical, mental, and emotional health. You should sleep for at least eight hours.
If you are overweight, you should try to lose some weight. This is a major risk factor because your body will need to support a lot of weight. Losing weight will also benefit other areas of your life. It will reduce your risk of heart disease and diabetes. It will also make you flexible and will increase your self-confidence level.
Exercise will get muscles moving and that will ease back pain. Water exercises such as swimming are highly effective. You should also do yoga. Stretching exercises will help to reduce the strain in the spinal area. You should bend forward to reach your toes and stretch backward. This can be done in less than 30 minutes.
Many conditions can be successfully treated at home without using painkillers. There are plenty of home-based remedies. These will cost you nothing and will improve your health without the side effects. Painkillers have serious side effects. They will lower your immunity. That will make you prone to diseases. Painkillers should be the option of last resort.